Nutrient Comparison: Almond paste VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 17.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 14.6 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Almond paste and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 14 ounces of Almond paste have 21.5 times more Calcium, 5.3 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 5.9 times more Water than Almond paste.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.5 times more Energy, 59 times more Fat, 27.4 times more Saturated Fat, 13.3 times more Omega 3, 31.9 times more Omega 6, 3.5 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6