Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Almond paste have 18.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 18.6 times more Vitamin B1, 4.2 times more Vitamin B2, 14.3 times more Vitamin B3, 56.6 times more Vitamin B6 and 21.3 times more Vitamin B9 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Almond paste have 19.1 times more Calcium, 6.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 11.5 times more Iron, 1.5 times more Selenium, 82.2 times more Sodium and 10.3 times more Zinc than Almond paste.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.6 times more Fat, 8.7 times more Omega 3, 6.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.7 times more Saturated Fat and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3