Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Almond paste have 4.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 8.8 times more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 24.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 115 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 14 ounces of Almond paste have 1.4 times more Copper than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.4 times more Calcium, 18.7 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 40.6 times more Sodium and 5.2 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3, 2.9 times more Omega 6 and 2.2 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Almond paste.