Nutrient Comparison: Almond paste VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toasted Wheat Germ Cereals:
- 14 oz of Plain Toasted Wheat Germ Cereals contain 20.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 27.2 times more Vitamin B6, 4.8 times more Vitamin B9, 60 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Toasted Wheat Germ Cereals provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toasted Wheat Germ Cereals:
- 14 ounces of Almond paste have 3.8 times more Calcium than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 1.4 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 15.5 times more Selenium and 11.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Fat, 1.4 times more Saturated Fat and 4.6 times more Sugars than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Almond paste.
- Both Almond paste and Toasted Wheat Germ Cereals offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.