Nutrient Comparison: Almond paste VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Almond paste have 5.1 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3 and 10.4 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 19 times more Vitamin C than Almond paste.
- Both Almond paste and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Almond paste have 17.2 times more Calcium, 7 times more Copper, 1.3 times more Iron, 26 times more Magnesium, 12.2 times more Manganese, 28.7 times more Phosphorus, 3.5 times more Potassium and 24.7 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4 times more Energy, 308.2 times more Fat, 125.2 times more Saturated Fat, 14.2 times more Omega 3, 398.3 times more Omega 6, 1.6 times more Carbohydrate, 6 times more Fiber and 12.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein