Comparing Nutrients in 14 ounces Almond paste VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%

Macro Nutrients

	Almond paste	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Energy	62.7% 1818kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	NA	1.6g per day for Men 19-50 years
Omega 6	130% 22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	15.7% 20.4g	130g per day for Men 19-50 years
Sugars	198% 144g	8.32% 6.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 2.78g	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Recommended Dietary Allowance
Calcium	68.3% 683mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.82% 353μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	33.2% 2.66mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	1.3% 43.7mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	17% 1.87mg	11mg per day for Men 19-50 years
Water	1.5% 56g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 104 times more Vitamin C than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Almond paste vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

• 14 ounces of Almond paste have more Calcium, more Copper, 2.4 times more Iron, 130 times more Magnesium, more Manganese, more Phosphorus, 28.5 times more Potassium and 3.1 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• While 14 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 6.7 times more Water than Almond paste.
• 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 21.8 times more Energy, more Fat, more Saturated Fat, 9.3 times more Carbohydrate, 23.8 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 14 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein