Nutrient Comparison: Almond paste VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fruit butters, apple:
- 14 ounces of Almond paste have 9.1 times more Vitamin B1, 21.8 times more Vitamin B2, 18.7 times more Vitamin B3, 2.3 times more Vitamin B5, 73 times more Vitamin B9 and 270.8 times more Vitamin E than Fruit butters, apple.
- Both Almond paste and Fruit butters, apple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fruit butters, apple:
- 14 ounces of Almond paste have 12.3 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 32.5 times more Magnesium, 2.7 times more Manganese, 32.3 times more Phosphorus, 3.5 times more Potassium, 10.5 times more Selenium and 24.7 times more Zinc than Fruit butters, apple.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Energy, 92.5 times more Fat, 49.6 times more Saturated Fat, 11.7 times more Omega 3, 84.5 times more Omega 6, 3.2 times more Fiber and 23.1 times more Protein than Fruit butters, apple.
- Both Almond paste and Fruit butters, apple offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein