Nutrient Comparison: Almond paste VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Mungo Beans with Salt:
- 14 ounces of Almond paste have 5.5 times more Vitamin B2 and 90.3 times more Vitamin E than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Mungo Beans with Salt:
- 14 ounces of Almond paste have 3.2 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 27 times more Sodium than Almond paste.
- Both Almond paste and Boiled Mungo Beans with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Energy, 50.4 times more Fat, 69.2 times more Saturated Fat, 232.3 times more Omega 6, 2.6 times more Carbohydrate and 18 times more Sugars than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- Both Almond paste and Boiled Mungo Beans with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6