Nutrient Comparison: Almond paste VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2 and 25.1 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Almond paste have 8.2 times more Calcium, 4.7 times more Copper, 7.6 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.8 times more Iron, 1.6 times more Selenium and 51.9 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Omega 3, 1.7 times more Omega 6, 8.6 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.5 times more Saturated Fat than Almond paste.
- Both Almond paste and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.