Nutrient Comparison: Almond paste VS Pie, fried pies, lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Pie, fried pies, lemon:
- 14 ounces of Almond paste have 3.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 1.7 times more Vitamin B1 and more Vitamin B12 than Almond paste.
- Both Almond paste and Pie, fried pies, lemon provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Pie, fried pies, lemon:
- 14 ounces of Almond paste have 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 41.6 times more Sodium than Almond paste.
- 14 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, lemon.
- While 14 oz of Pie, fried pies, lemon contain 2.9 times more Omega 3 than Almond paste.
- Both Almond paste and Pie, fried pies, lemon offer comparable quantities of Saturated Fat, Omega 6 and Carbohydrate per 14 ounces.