Nutrient Comparison: Almond paste VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Almond paste have 6.3 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 36.5 times more Vitamin B9 and 1354 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Almond paste have 3.3 times more Calcium, 25.2 times more Copper, 14.5 times more Iron, 26 times more Magnesium, 77.8 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium, more Selenium and 8.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 20.8 times more Sodium and 5.4 times more Water than Almond paste.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.9 times more Energy, 79.3 times more Fat, 21.5 times more Saturated Fat, more Omega 3, 2788 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 6.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber