Nutrient Comparison: Almond paste VS Puddings, vanilla, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Almond paste have more Vitamin B1, 31.8 times more Vitamin B2, 1422 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 14 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Puddings, vanilla, dry mix, regular:
- 14 ounces of Almond paste have 34.4 times more Calcium, 21.6 times more Copper, 20 times more Iron, more Magnesium, 107 times more Manganese, 129 times more Phosphorus, 15.7 times more Potassium, 4.7 times more Selenium and 74 times more Zinc than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 68.1 times more Sodium than Almond paste.
- 14 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 69.4 times more Fat, 29.2 times more Saturated Fat, 19.9 times more Omega 3, 34.9 times more Omega 6, 8 times more Fiber and 30 times more Protein than Puddings, vanilla, dry mix, regular.
- While 14 oz of Puddings, vanilla, dry mix, regular contain 2 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
- 14 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein