Nutrient Comparison: Almond paste VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrups, sugar free:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, 56.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrups, sugar free:
- 14 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 8.4 times more Selenium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 23.3 times more Sodium and 6.2 times more Water than Almond paste.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4 times more Carbohydrate, 3625 times more Sugars, 6.9 times more Fiber and 11.3 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein