Comparing Nutrients in 14 ounces Blanched Almonds VS Candies, praline, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Candies, praline, prepared-from-recipe	3%	48%	49%

Macro Nutrients

	Blanched Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Energy	80.7% 2342kcal	66.4% 1925kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	27.6% 8.83g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	88% 1.4g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	173% 29.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	182% 237g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	305% 221g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 17.7g	NA	g per day for Men 19-50 years
Fiber	103% 39.3g	36.6% 14g	38g per day for Men 19-50 years
Protein	152% 85g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	67% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Candies, praline, prepared-from-recipe	Recommended Dietary Allowance
Calcium	94% 937mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	218% 1.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	290% 6.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	25.3% 861mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	12.7% 191mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	60.3% 6.63mg	11mg per day for Men 19-50 years
Water	0.48% 18g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Candies, praline, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, praline, prepared-from-recipe:

• 14 ounces of Blanched Almonds have 13.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 47.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
• Both Blanched Almonds and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
• Both Blanched Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs Candies, praline, prepared-from-recipe:

• 14 ounces of Blanched Almonds have 5.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 1.8 times more Zinc than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 2.5 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 1.2 times more Energy, 2 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 6.5 times more Protein than Candies, praline, prepared-from-recipe.
• While 14 oz of Candies, praline, prepared-from-recipe contain 88.8 times more Omega 3, 3.2 times more Carbohydrate and 12 times more Sugars than Blanched Almonds.
• 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3