Nutrient Comparison: Blanched Almonds VS Candies, sweet chocolate coated fondant per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Candies, sweet chocolate coated fondant:
- 14 ounces of Blanched Almonds have 7.3 times more Vitamin B1, 12.3 times more Vitamin B2, 6.1 times more Vitamin B3, 13.1 times more Vitamin B5, 11.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 182.7 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Candies, sweet chocolate coated fondant:
- 14 ounces of Blanched Almonds have 13.9 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 5.6 times more Fat, 44 times more Omega 6, 4.7 times more Fiber and 9.7 times more Protein than Candies, sweet chocolate coated fondant.
- While 14 oz of Candies, sweet chocolate coated fondant contain 1.4 times more Saturated Fat, 4.3 times more Carbohydrate and 15.4 times more Sugars than Blanched Almonds.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 14 ounces.