Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Blanched Almonds have 339.3 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 12.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.2 times more Vitamin B3, 28.1 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Blanched Almonds have 47.2 times more Calcium, 17.7 times more Copper, 67 times more Magnesium, 13 times more Phosphorus and 9.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.8 times more Iron, 2 times more Selenium, 45 times more Sodium and 1.6 times more Zinc than Blanched Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 150.1 times more Fat, 42.5 times more Saturated Fat, 80.8 times more Omega 6, 5.2 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.9 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 in 14 ounces.