Nutrient Comparison: Blanched Almonds VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Raw Dried Figs:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 67.9 times more Vitamin E than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.4 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Raw Dried Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Raw Dried Figs:
- 14 ounces of Blanched Almonds have 1.5 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Selenium and 5.4 times more Zinc than Raw Dried Figs.
- Both Blanched Almonds and Raw Dried Figs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.4 times more Energy, 56.5 times more Fat, 27.5 times more Saturated Fat, 35.8 times more Omega 6 and 6.5 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.4 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds and Raw Dried Figs offer comparable quantities of Fiber per 14 ounces.
- Both Blanched Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 14 ounces.