Nutrient Comparison: Blanched Almonds VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Blanched Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 88.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 10.3 times more Fat, 4.4 times more Saturated Fat, 16.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in 14 ounces.