Nutrient Comparison: Blanched Almonds VS Vitasoy USA Azumaya, Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Blanched Almonds and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 14 ounces of Blanched Almonds have 1.3 times more Calcium and 1.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 18.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 6.7 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 12.2 times more Carbohydrate, 9.3 times more Sugars, 11 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate