Nutrient Comparison: Roasted Almonds VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B1, 52 times more Vitamin B2, 8.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 27.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 16.9 times more Copper, 8.7 times more Iron, 34.9 times more Magnesium, 43.8 times more Manganese, 36.2 times more Phosphorus, 5.3 times more Potassium and 33.1 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 14 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 32.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.2 times more Energy, 583.8 times more Fat, 682 times more Saturated Fat, 761.5 times more Omega 6, 6.8 times more Fiber and 41.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Roasted Almonds and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein