Nutrient Comparison: Roasted Almonds VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 46 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 15.6 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 9.1 times more Copper, 4 times more Iron, 25.4 times more Magnesium, 26.9 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium and 23.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 31.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7 times more Energy, 291.9 times more Fat, 682 times more Saturated Fat, 497.9 times more Omega 6, 4.2 times more Fiber and 17.5 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 14 ounces.