Nutrient Comparison: Roasted Almonds VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Almonds have 17.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Roasted Almonds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Royal Red Kidney Beans:
- 14 ounces of Roasted Almonds have 6.1 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4.9 times more Energy, 309.1 times more Fat, 170.5 times more Saturated Fat, 359.6 times more Omega 6 and 2.2 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6