Nutrient Comparison: Roasted Almonds VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Roasted Almonds have 21 times more Vitamin B2, 4.5 times more Vitamin B3, 9.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 199.2 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Roasted Almonds have 2.8 times more Calcium, 12.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.7 times more Iron and 150.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and EAS Soy Protein Powder ABBOTT contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 14.7 times more Fat, more Saturated Fat, 7.5 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 22.7 times more Omega 3, 2.1 times more Carbohydrate, 8.3 times more Sugars and 2.3 times more Protein than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber