Nutrient Comparison: Roasted Almonds VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 14 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
- 14 ounces of Roasted Almonds have 89.3 times more Calcium, 122.1 times more Copper, more Iron, 279 times more Magnesium, more Phosphorus, 23 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 12 times more Sodium and 34.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- While 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 3.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 in 14 ounces.