Nutrient Comparison: Roasted Almonds VS Lemonade-flavor Drink, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Lemonade-flavor Drink, Powder:
- 14 ounces of Roasted Almonds have 38.5 times more Vitamin B1, 108.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 298.8 times more Vitamin E than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Lemonade-flavor Drink, Powder:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 44 times more Copper, 21.9 times more Iron, 1.7 times more Magnesium, 202.9 times more Manganese, 4.8 times more Phosphorus, 18.3 times more Potassium, 6.7 times more Selenium and 110.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 43.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 52 times more Fat, 22.4 times more Saturated Fat, 37.2 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 14 oz of Lemonade-flavor Drink, Powder contain 4.4 times more Omega 3, 4.7 times more Carbohydrate, 20 times more Sugars and 2270 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein