Nutrient Comparison: Roasted Almonds VS Peach Mango V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Roasted Almonds have 4.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs Peach Mango V8 SPLASH Smoothies:
- 14 ounces of Roasted Almonds have 6.5 times more Calcium, 24.9 times more Iron and 29.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 37.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 16.2 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 17.2 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 14 oz of Peach Mango V8 SPLASH Smoothies contain 1.5 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber