Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Roasted Almonds have 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 478 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 25.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Roasted Almonds have 36.6 times more Copper, 10 times more Magnesium, 10.9 times more Manganese, 6.5 times more Phosphorus, 5.3 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.4 times more Calcium, 10.4 times more Iron, 8.6 times more Selenium and 373.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 24.6 times more Fat, 11.3 times more Saturated Fat, 13.8 times more Omega 6, 3.2 times more Sugars, 2.6 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 14 ounces.