Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
- 14 ounces of Roasted Almonds have 33.3 times more Vitamin B2, 37.9 times more Vitamin B3, 3.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 11 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 1.5 times more Vitamin B1 than Dry Roasted Almonds.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 26.8 times more Copper, 3.8 times more Iron, 9.3 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 10.3 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contain 37 times more Water than Dry Roasted Almonds.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.9 times more Energy, 55.3 times more Fat, 24.1 times more Saturated Fat, 38.8 times more Omega 6, 2.8 times more Carbohydrate, 6.4 times more Fiber and 10.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt provide inadequate amounts of Omega 3 in 14 ounces.