Nutrient Comparison: Roasted Almonds VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 30.7 times more Vitamin B2, 21.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 103.9 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 16.7 times more Copper, 2.9 times more Iron, 46.5 times more Magnesium, 31 times more Manganese, 47.1 times more Phosphorus, 7.7 times more Potassium, more Selenium and 55.2 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 31.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.6 times more Energy, 525.4 times more Fat, 194.9 times more Saturated Fat, 863 times more Omega 6, 9.9 times more Fiber and 28.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.