Nutrient Comparison: Roasted Almonds VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Roasted Almonds have 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 77.1 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 14 ounces of Roasted Almonds have 2.4 times more Calcium, 6.9 times more Copper, 12.1 times more Magnesium, 3.9 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 10.8 times more Selenium and 99.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.5 times more Energy, 29.2 times more Fat, 7.6 times more Saturated Fat, 41.9 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.3 times more Carbohydrate and 3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 14 ounces.