Nutrient Comparison: Roasted Almonds VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 14 oz of Original Dry Chili Seasoning Mix contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs Original Dry Chili Seasoning Mix:
- 14 ounces of Roasted Almonds have more Calcium than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 1538.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Original Dry Chili Seasoning Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.8 times more Energy, 7.2 times more Fat, more Saturated Fat and 1.9 times more Protein than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 2.7 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber per 14 ounces.