Nutrient Comparison: Roasted Almonds VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Peach soy yogurt:
- 14 oz of SILK Peach soy yogurt contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Peach soy yogurt:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 31.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Peach soy yogurt.
- While 14 oz of SILK Peach soy yogurt contain 3 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Peach soy yogurt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Peach soy yogurt provide inadequate amounts of Fiber