Nutrient Comparison: Roasted Almonds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Roasted Almonds have 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.8 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.8 times more Vitamin B1 than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 14 ounces of Roasted Almonds have 4.5 times more Calcium, 20.7 times more Copper, 7 times more Iron, 11.2 times more Magnesium, 5.1 times more Manganese, 6.7 times more Phosphorus, 6.7 times more Potassium and 6.5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 5.5 times more Selenium and 171.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Energy, 6.6 times more Fat, 6.5 times more Saturated Fat, 9.1 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 52 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars and 154 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3