Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Oranges with Peel :
- 14 ounces of Lightly Salted Oil Roasted Almonds have 15.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lightly Salted Oil Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Oranges with Peel :
- 14 ounces of Lightly Salted Oil Roasted Almonds have 4.2 times more Calcium, 16.8 times more Copper, 4.6 times more Iron, 19.6 times more Magnesium, 21.2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium, 71.5 times more Sodium and 27.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 29.4 times more Water than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 9.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 2.3 times more Fiber and 16.3 times more Protein than Oranges with Peel .
- Both Lightly Salted Oil Roasted Almonds and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.