Nutrient Comparison: Oil Roasted Almonds with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil Roasted Almonds with Salt have 11.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oil Roasted Almonds with Salt have 10 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 8.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium and 5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 27.8 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 7.5 times more Energy, 153.3 times more Fat, 33.7 times more Saturated Fat, 162.9 times more Omega 6, 2.5 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6