Nutrient Comparison: Oil Roasted Almonds with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Canned Carrots with Salt:
- 14 ounces of Oil Roasted Almonds with Salt have 5.1 times more Vitamin B1, 26 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 35.1 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Canned Carrots with Salt:
- 14 ounces of Oil Roasted Almonds with Salt have 11.6 times more Calcium, 9.2 times more Copper, 5.8 times more Iron, 34.3 times more Magnesium, 5.5 times more Manganese, 19.4 times more Phosphorus, 3.9 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 11.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 33.2 times more Water than Oil Roasted Almonds with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 24.3 times more Energy, 290.4 times more Fat, 116.9 times more Saturated Fat, 171.1 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, 7 times more Fiber and 33.2 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.