Nutrient Comparison: Oil Roasted Almonds VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs 36% Creme De Menthe:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 1221.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs 36% Creme De Menthe:
- 14 ounces of Oil Roasted Almonds have more Calcium, 11.9 times more Copper, 52.6 times more Iron, more Magnesium, 61.5 times more Manganese, more Phosphorus, more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 183.9 times more Fat, 300.6 times more Saturated Fat, 233.1 times more Omega 6, more Fiber and more Protein than 36% Creme De Menthe.
- While 14 oz of 72 Proof Creme De Menthe contain more Omega 3, 2.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein