Nutrient Comparison: Oil Roasted Almonds VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Golden Delicious Apples:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Vitamin B1, 30 times more Vitamin B2, 39 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 9 times more Vitamin B9 and 144.3 times more Vitamin E than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Golden Delicious Apples:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 31.8 times more Copper, 28.3 times more Iron, 54.8 times more Magnesium, 70.3 times more Manganese, 46.6 times more Phosphorus, 7 times more Potassium, more Selenium and 76.8 times more Zinc than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 30.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.6 times more Energy, 367.8 times more Fat, 1.3 times more Carbohydrate, 4.4 times more Fiber and 75.8 times more Protein than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein