Nutrient Comparison: Oil Roasted Almonds VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Florida Avocados:
- 14 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 14.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.8 times more Vitamin E than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Florida Avocados:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 3.1 times more Copper, 21.6 times more Iron, 11.4 times more Magnesium, 25.9 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium and 7.7 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 28.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Energy, 5.5 times more Fat, 2.1 times more Saturated Fat, 8.6 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 9.5 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3