Nutrient Comparison: Oil Roasted Almonds VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Oil Roasted Almonds have 15 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 6.9 times more Potassium and 3.5 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 534 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 34.5 times more Fat, 19.1 times more Saturated Fat, 20.5 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3