Nutrient Comparison: Oil Roasted Almonds VS Canned Grape Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Grape Juice Drink:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2, 25.8 times more Vitamin B3, 10 times more Vitamin B5, 3.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 2.4 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Grape Juice Drink:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 43.4 times more Copper, 28.3 times more Iron, 45.7 times more Magnesium, 12.3 times more Manganese, 77.7 times more Phosphorus, 21.2 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 30.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, 105 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 14 oz of Canned Grape Juice Drink contain 3.1 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in 14 ounces.