Nutrient Comparison: Oil Roasted Almonds VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have 30.7 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 14 ounces of Oil Roasted Almonds have more Calcium, 95.5 times more Copper, more Iron, 137 times more Magnesium, 84.8 times more Manganese, 466 times more Phosphorus, more Potassium, more Selenium and 307 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 14 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 34.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 14 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 14 ounces.