Nutrient Comparison: Oil Roasted Almonds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.7 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil Roasted Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 136.4 times more Copper, more Iron, 91.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 9.6 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 33.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Oil Roasted Almonds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 14 ounces.