Nutrient Comparison: Oil Roasted Almonds VS Canned Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Broadbeans :
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 15.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Broadbeans :
- 14 ounces of Oil Roasted Almonds have 11.2 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 8.6 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 5 times more Zinc than Canned Broadbeans .
- While 14 oz of Canned Broadbeans contain 453 times more Sodium and 28.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.5 times more Energy, 250.8 times more Fat, 113.7 times more Saturated Fat, 160.9 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 3.9 times more Protein than Canned Broadbeans .
- 14 ounces of Canned Broadbeans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Broadbeans provide inadequate amounts of Omega 3 in 14 ounces.