Nutrient Comparison: Oil Roasted Almonds VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals, farina, unenriched, dry:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 236.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.8 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals, farina, unenriched, dry:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 12.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 7.4 times more Potassium and 5.8 times more Zinc than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 5.7 times more Selenium than Oil Roasted Almonds.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 110.3 times more Fat, 52.6 times more Saturated Fat, 67.6 times more Omega 6, 5.5 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 4.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 in 14 ounces.