Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 5.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
- 14 ounces of Oil Roasted Almonds have 5 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 653 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 1.2 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 4.3 times more Carbohydrate and 3.4 times more Sugars than Oil Roasted Almonds.