Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Oil Roasted Almonds have 35.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 16.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 57.6 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 13.8 times more Copper, 5 times more Magnesium, 7.5 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 5 times more Iron, 1.6 times more Selenium, 740 times more Sodium and 5 times more Zinc than Oil Roasted Almonds.
- 14 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 9.1 times more Fat, 16.3 times more Omega 6, 4.6 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 14 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.8 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Saturated Fat per 14 ounces.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 14 ounces.