Nutrient Comparison: Oil Roasted Almonds VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Vitamin B1, 19 times more Vitamin B2, 20.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 112.9 times more Vitamin E than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 13.6 times more Copper, 2.7 times more Iron, 45.7 times more Magnesium, 32.4 times more Manganese, 46.6 times more Phosphorus, 7.1 times more Potassium, more Selenium and 43.9 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 32.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 16.9 times more Energy, 551.7 times more Fat, 183 times more Saturated Fat, 901.3 times more Omega 6, 2 times more Carbohydrate, 9.5 times more Fiber and 27.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.