Nutrient Comparison: Oil Roasted Almonds VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweet Cherries:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 23.7 times more Vitamin B2, 23.8 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and 371 times more Vitamin E than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Cherries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweet Cherries:
- 14 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 15.9 times more Copper, 10.2 times more Iron, 24.9 times more Magnesium, 35.1 times more Manganese, 22.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 43.9 times more Zinc than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 29.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.6 times more Energy, 275.9 times more Fat, 110.7 times more Saturated Fat, 500.7 times more Omega 6, 5 times more Fiber and 20 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 2.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweet Cherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweet Cherries provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 in 14 ounces.