Nutrient Comparison: Oil Roasted Almonds VS Cookies, chocolate chip, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, chocolate chip, dry mix:
- 14 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- 14 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, chocolate chip, dry mix:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 6.8 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 290 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Energy, 2.2 times more Fat, 5.4 times more Omega 6 and 4.6 times more Protein than Cookies, chocolate chip, dry mix.
- While 14 oz of Cookies, chocolate chip, dry mix contain 2 times more Saturated Fat, more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3